Being Still

Wow!  I know I’m not the only one who sometimes gets too many balls in the air… to much going on. That feeling of crazy, crazy, crazy.   I think the disruption of some construction at our house is also contributing to this feeling of stress, anxiety and discombobulation that I’ve been working through.  I was on one of my walks early in the morning last Saturday.  I always really enjoy my walks, I love the  cool air, the beauty of the hills, the sky.  I generally enjoy it all while I’m walking … in other words, while I’m on the go.  

For an unknown reason, (which I believe was my soul letting me know what was needed) I decided to stop and sit for a minute on a stump that was tucked away in a beautiful grove of trees.  I closed my eyes and focused on my breathing.  I tried to get very still and quiet.

I’m not sure why this made such a difference for me, but the quiet and peace was a balm to my frantic self.   My whole body felt different.  I felt stronger and more steady. I was calm and clear.  It was only 5-10 minutes, but it felt like my whole attitude reset.  I’ve tried  this several times throughout my busy week.  Just sat down, closed my eyes and breathed for a few minutes.  

I now remember how powerful meditation can be, something I’d forgotten as my life gets more complicated.  Even if you are not into mediation, I think just being still can add great value to your life and peace to your soul.  

Sit and listen to what your soul is telling you.  Tune into the quiet, so you can hear the most important voice.  What do you want?  What do you need?  Answering these questions can make life easier.

Try it and discover more joy!